Items filtered by date: March 2024

Non-diabetic foot ulcers are open sores or wounds that occur on the feet of individuals who do not have diabetes. While less common than diabetic foot ulcers, they still pose significant health risks. These ulcers can develop due to things like poor circulation, trauma, pressure, or infections. People at risk include those with peripheral artery disease, venous insufficiency, neuropathy, or autoimmune conditions. Additionally, lifestyle factors like smoking, obesity, and a sedentary lifestyle can increase the risk. Non-diabetic foot ulcers often manifest as painful lesions, typically on the bottom of the foot or toes. They require prompt medical attention to prevent complications such as infection or tissue damage. Treatment may involve wound care, infection management, pressure relief, and addressing underlying conditions contributing to ulcer formation. If you have sores on your feet that won't heal, it is strongly suggested that you schedule an appointment with a podiatrist as quickly as possible for a comprehensive treatment plan.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures in the foot are tiny cracks in the bone that happen when your feet are overworked. Unlike regular fractures that occur from a single, severe impact, stress fractures result from repetitive force over time, like running long distances or jumping repeatedly. Athletes and people who dramatically increase physical activity without proper training are more likely to develop stress fractures. After muscles are pushed to a certain point, they become fatigued and place extra stress to the bones, leading to these small cracks. Poor footwear, uneven surfaces, and weak bones from conditions like osteoporosis can increase the risk of developing stress fractures. Pain with stress fractures in the foot often worsens over time and may be experienced as a dull achy feeling. If you have sustained a stress fracture in the foot, it is suggested you make an appointment with a podiatrist promptly for treatment. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Skateboarding poses risks, especially for lower extremity injuries. Fractures, strains, and ankle sprains are common. These injuries can be debilitating, affecting mobility and causing long-term issues. Regardless of age or gender, skateboarders face these risks. Surprisingly, adults over 25 years old are increasingly prone to such injuries. Ankle sprains and fractures are prevalent due to falls or awkward landings. Proper diagnosis and treatment are essential, sometimes requiring surgery for severe cases. To minimize lower extremity injuries, warm up before skating, stretch, and wear protective gear like knee pads and ankle braces. Practicing on safe surfaces and avoiding high-risk areas can also help. Taking precautions and caring for lower extremities is essential for preventing serious skateboarding injuries and enjoying the sport safely. If you have sustained a foot or ankle skateboard injury, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Caring for your feet becomes more important as you age, as feet impact your ability to stay upright and mobile. Research indicates that foot pain, and common issues such as bunions, are significant contributors to falls among older adults. Studies also reveal that foot pain correlates with indoor falls, affecting gait and balance. Addressing foot problems through exercises, proper footwear, and wearing orthotics can reduce fall risks. Simple exercises, like toe rotations and ankle stretches, can strengthen muscles and improve flexibility. Custom-made orthotics and choosing well-fitting shoes, especially for wider or misaligned feet, can help with comfort and balance. If you are a senior and want to prevent falling from injuring your feet, it is suggested that you schedule appointments with a podiatrist. This type of doctor can give you regular examinations and more information on foot care that can enhance mobility, independence, and overall well-being as you age.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.