Featured Articles
Tuesday, 11 February 2025 00:00
Causes of Cracked Heels During Pregnancy
Cracked heels, an issue many women face during pregnancy, are often caused by a combination of physical and hormonal changes. One of the main causes is increased weight gain, which can put additional pressure on the feet, leading to dry and cracked skin. As the body changes, the skin may lose its natural elasticity, making it more prone to cracks, especially around the heel area. Hormonal fluctuations during pregnancy can also affect the skin's ability to retain moisture, causing dryness. Moreover, the changes in posture and gait that come with pregnancy can lead to imbalances in foot positioning, adding stress to the heels. Wearing ill-fitting shoes or standing for extended periods of time can worsen the problem. Cracked heels can be painful. If you have developed this condition, it is suggested that you consult a podiatrist who can offer you effective relief tips.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Tuesday, 11 February 2025 00:00
Solutions for Cracked Heels
Cracked heels can make life very frustrating and embarrassing when displaying the bare feet. Aside from being unpleasing to the eye, they can also tear stockings and socks and wear out shoes at a faster rate. When severe, cracked heels may cause pain or infection.
Cracked heels are a problem for those who are athletic, those who may walk a lot, and those who have especially dry skin. Those who use medication that dry the skin, those who swim often, wearing certain types of shoes, and those who are diabetic may have trouble with cracked heels. Seniors whose skin produces less oil may also have trouble with cracked feet. There is no one way to develop cracked feet, and there is no cure.
Today, the market consists of numerous products that have a variety of ingredients to promote healing. Some of these are over-the-counter. Others are prescribed by a doctor, especially for those who have chronic dry feet and heels.
Some doctors recommend wearing socks at night for those with rough skin. This helps further healing, and helps creams stay on longer and better absorb into the skin.
One way to alleviate dryness that causes cracked heels is by using moisturizers both day and night. Another way is to make sure the skin is clean and dry at all times. Using a pumice stone to buff away dead skin before putting on moisturizer can also help. Cracked heels will not respond to the cream unless the outer layer of skin is first removed through exfoliation. After exfoliation, lotion or ointment will be absorbed by the skin more easily.
Foods that produce healing and balance can also help the skin from within. Everything that is put into the body can either help it or hurt it. Taking supplements of omega-3 fatty acids and zinc can also be very beneficial.
Nevertheless, not all products are guaranteed to help treat cracked feet. Seeing a professional is best if other treatments options were unsuccessful. A podiatrist should be able to give the best advice to help with this problem.
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Tuesday, 04 February 2025 00:00
Common Foot Fractures
Foot fractures are breaks in the bones of the foot, often caused by trauma, overuse, or medical conditions weakening the bones. The most common types of foot fractures include stress fractures, metatarsal fractures, and calcaneal, or heel bone fractures. Stress fractures are tiny cracks resulting from repetitive activities like running or jumping. Metatarsal fractures involve the long bones of the foot and often occur due to direct trauma, twisting, or overuse. Calcaneal fractures typically result from high-impact injuries, such as falls from significant heights. Symptoms include pain, swelling, bruising, and difficulty walking. Treatment varies based on severity but may include rest, immobilization with a cast or brace, and targeted exercises. Severe fractures might require surgery. If you suspect a foot fracture, it is suggested that you consult a podiatrist for a thorough evaluation and appropriate treatment plan.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue in color
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 04 February 2025 00:00
Causes, Symptoms, and Treatment for a Broken Foot
One out of ten broken bones is reported to be in the feet. When an object crushes, bends, or stretches the bone beyond acceptable ranges, bones break. A break in the foot is either a fracture or a straight break.
The location of any break can tell you how the break happened. Toes, for instance, break typically as a result of something being kicked hard and with great force. Heel breaks almost always are a result of an improper landing from a tall height. Twists or sprains are the other two frequent occurrences. As with all usual breaks, they result from unexpected accident or sudden injury. As with stress fractures, breaks form as a process over time from repeated stress on already present cracks. Runners, dancers, and gymnasts are the usual athletes who receive this type of break. Stress fractures result from incredible pressure on the feet. It is no surprise these athletes bear the majority of reported fractures.
Pain, swelling, bruising, and redness are all indicative of the typical symptoms from a broken foot. Severe pain—to the point of not being able to walk—usually depends on the location of the break in the foot. Toes are on the lower scale of pain threshold, but heels are high, as are a few other particular bones. As the severity of the broken foot increases, symptoms like blueness, numbness, misshaping of the foot, cuts, or deformities will become apparent. These symptoms indicate the need to see a medical professional with access to an x-ray facility.
Prior to seeing a specialist, precautions should be taken to reduce pain and swelling. Elevate and stabilize the foot, and refrain from moving it. Immobilization of the foot is the next priority, so creating a homemade splint is acceptable. Keep in mind that while creating a splint, any increase of pain or cutting off blood circulation means that the splint should be removed immediately. Use ice to decrease swelling and relieve pain symptoms.
When dealing with a medical center, the patient should note that the treatment can vary. The treatment will depend on the severity of the fracture and the cause of the break. Crutches, splits, or casts are common treatments while surgery has been known to be used in more severe cases in order to repair the break in the bones.
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Friday, 31 January 2025 00:00
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
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Tuesday, 28 January 2025 00:00
The Benefits of Kids Walking Barefoot and Why It Matters
Walking barefoot is a natural activity that can have numerous benefits for children. When kids walk without shoes, they allow their feet to develop and strengthen naturally. The muscles and ligaments in the feet work more effectively when they are not restricted by footwear, promoting better balance and coordination. Barefoot walking also helps improve posture as it encourages children to align their bodies properly. Furthermore, walking barefoot allows children to connect with their environment, providing sensory feedback that can stimulate cognitive and emotional development. It also promotes the proper formation of the arches in the feet, reducing the risk of developing issues such as flat feet. In addition, barefoot walking can help increase circulation and improve the flexibility of the feet. While it is important to be mindful of potential hazards, allowing kids to walk barefoot at home or in safe outdoor spaces can contribute positively to their physical and overall development. If your child has foot pain for any reason, it is suggested that you consult a podiatrist who can treat various foot conditions, and address any concern you may have about barefoot walking.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 28 January 2025 00:00
How to Care for Your Child's Feet
It is never normal for a child to experience pain in his or her feet. Foot pain that lasts more than a few days and limits a child’s ability to walk should be examined by a podiatrist. Many adult foot ailments originate in childhood and may be present at birth. Common foot issues that are experienced by children are pediatric flat foot, Sever’s disease, ingrown toenails, and plantar warts.
A child’s foot grows rapidly during the first year, allowing it to reach almost half of their adult foot size. Consequently, foot specialists consider the first year to be the most crucial point in the foot development process. There are ways you can help ensure that your child’s foot develops properly. One way is to carefully look at your baby’s feet. If you notice any deformities, you should immediately seek professional care. You should also loosely cover your child’s foot, since tight coverings may prevent movement and inhibit normal development. Another tip is to change the baby’s positioning throughout the day. If your baby lies down in one spot for too long, it may put an excess amount of strain on the feet and legs.
It is best that you try not to force a child to start walking. Children will begin to walk when they are both physically and emotionally capable to do so. You should also avoid comparing your child’s walking progress with other children because the age range for independent walking may range. When your child’s feet begin to develop, you may need to change both their shoe and sock size every few months to allow room for their feet to grow.
Kids are sometimes prone to splinters, cuts, and severe injuries because they tend to walk around barefoot. This also makes them more susceptible to developing plantar warts which is a condition caused by a virus that invades the sole of the foot through breaks in the skin. These ailments can be avoided by making sure your child wears shoes in unsanitary environments. You should also wash any minor cuts or scrapes on your child’s feet. It is a myth that exposure to fresh air will heal injuries; fresh air will only expose your child’s cuts to germs.
As a parent, you should ensure that your child’s feet are developing properly and are being properly maintained. Consequently, it is important that you perform routine inspections on his or her feet to detect any injuries or deformities in their early stages. Early detection and treatment will help to ensure that your child does not develop any serious foot conditions.
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Tuesday, 21 January 2025 00:00
Foot Problems From Diabetic Neuropathy
Diabetic neuropathy, a complication of diabetes, often affects the feet, toes, and ankles, leading to nerve damage that can cause significant issues. Patients with diabetic neuropathy may experience numbness, tingling, or burning sensations in their feet, which can mask injuries like blisters or sores. Without proper care, these unnoticed injuries may develop into infections or ulcers, which could lead to severe complications. Nerve damage can also weaken balance and coordination, increasing the risk of falls. Loss of sensation in the feet makes daily foot care and regular monitoring essential. A podiatrist can help manage these complications by performing regular foot exams, addressing infections, and recommending protective footwear or orthotics to prevent further damage. This foot doctor can also provide guidance on proper foot care to help patients maintain their mobility and overall foot health. Routine podiatry visits are an essential part of preventing severe outcomes and ensuring early intervention. If you have foot problems caused by diabetes, it is strongly suggested that you are under the care of a podiatrist.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 21 January 2025 00:00
Diabetic Foot Care
Diabetes affects millions of people every year. Blood vessels located all over the body are damaged due to diabetes—even the blood vessels of the feet. Neuropathy, or nerve damage, can result from slower blood flow in the legs and feet. In diabetic patients, neuropathy is very important to monitor, as diabetics are at risk for developing ulcers.
Always washing and thoroughly drying the feet are pertinent parts of diabetic foot care. There should be a focus on cleaning between the toes. Even if no pain is felt, the entire foot should be examined for redness and sores. Neuropathy can often mask the pain of sores and ulcers and can cause these conditions to be overlooked. Use a mirror to examine the underside of your feet if needed. It is recommended that diabetics wear well-fitting socks.
Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised. It is very important to keep your blood sugar levels in the normal range, which can be determined by your physician. There are medications that may be prescribed to help with any neuropathy experienced by the diabetic patient. It is also advisable to visit a podiatrist if one is experiencing any conditions involving the feet, such as ingrown toenails, which in more severe cases can cause infection.
Diabetic feet must be inspected daily. Diabetic foot care at home is possible if a patient is provided with instructions from their podiatrist. Patients can relieve dry heels with creams or ointments. Suspected wounds should warrant an immediate call to the podiatrist. Gangrene is a serious problem for diabetics and can lead to sepsis and amputation in its worst cases. Early treatment and daily inspection of diabetic feet are keys to staying healthy.
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Tuesday, 14 January 2025 00:00
Common Types of Foot Surgery
Foot pain can often be attributed to conditions that require surgical intervention, such as bunions, hammertoe, metatarsalgia, and neuromas. Bunions are painful bony bumps on the side of the foot, caused by misalignment of the toe joint. Hammertoe, where the toe bends abnormally, results from muscle imbalances, often worsened by tight shoes. Metatarsalgia refers to pain in the ball of the foot, usually from overuse or from wearing improper footwear, while a neuroma is a thickening of tissue surrounding nerves in the foot, causing sharp, burning pain. In addition to pain, symptoms for these conditions include swelling, deformity, and difficulty in hwalking. Conservative treatments like footwear changes, orthotics, or targeted exercises can help, but surgery may be needed in severe cases. Surgical options vary, from joint realignment to nerve decompression, depending on the condition. A podiatrist can evaluate your symptoms and recommend the most appropriate surgical or non-surgical treatment for relief. If you have any foot problem, it is suggested that you schedule an appointment with a podiatrist.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Romeo Foot & Ankle Clinic. Our doctors will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
- Removing foot deformities like bunions and bone spurs
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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