Foot pain can significantly disrupt daily activities and diminish quality of life, and plantar fasciitis is one of the main culprits. The plantar fascia is a thick band of tissue that stretches from the heel to the toes, supporting the foot’s arch and helping with movement. When this tissue becomes inflamed, it results in plantar fasciitis. This causes sharp heel pain that is especially noticeable with the first steps in the morning or after long periods of inactivity. Common causes of plantar fasciitis include biomechanical issues like flat feet or high arches, and overuse from activities such as running. Wearing shoes that lack proper support, tight calf muscles, and additional stress from excess body weight are other causes. Managing plantar fasciitis typically involves stretching exercises to relieve tension, wearing supportive footwear, and using orthotic inserts. Preventive measures focus on proper footwear and maintaining flexibility in the lower legs through regular stretching. If you are suffering from persistent heel pain, it’s suggested that you schedule an appointment with a podiatrist for an exam and suggestions for treatment, which can begin your journey to recovery and improved foot health.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Preventing amputation of diabetic limbs is essential in preserving mobility and enhancing the quality of life for individuals with diabetes. Regular foot care plays a pivotal role in this endeavor. Daily inspection of the feet for cuts, blisters, or ulcers, along with proper hygiene and moisturization, helps detect issues early and prevent complications. Choosing appropriate footwear that fits well and provides adequate support reduces the risk of pressure points and injuries. Managing blood sugar levels through diet, exercise, and medication adherence is critical in preventing nerve damage and promoting wound healing. Seeking prompt medical attention for any foot problems, no matter how minor, is essential to prevent them from escalating into more serious issues. Regular check-ups with podiatrists allow for comprehensive monitoring of foot health and early intervention if problems arise. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can discuss important measures for limb protection.

Diabetic Limb Salvage

Diabetic limb salvage can be an effective way in preventing the need for limb amputation. If you have a foot ulcer and diabetes, consult with one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Diabetic Limb Salvage?

Diabetic limb salvage is the attempt of saving a limb, such as the foot, that has an infected ulcer, from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

Diabetes is the number one cause of non-traumatic amputations in the United States. Amputation has been found to lead to higher mortality rates. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diagnosing Achilles tendon ruptures involves a combination of clinical evaluation and imaging tests. The Achilles tendon, the largest tendon in the body, connects the calf muscles to the heel bone. A rupture occurs when this tendon tears, often due to sudden or forceful movements during sports or activities that place excessive stress on the tendon. Symptoms of an Achilles tendon rupture typically include a sudden, sharp pain in the back of the ankle or calf, accompanied by swelling and difficulty walking or standing on tiptoe. While this injury can happen to anyone, factors such as age, sports participation, and pre-existing foot problems like flat feet or tendonitis may increase the risk. Treatment options include conservative measures like immobilization to more advanced options, like surgical repair for severe cases. If you have injured your Achilles tendon, it is strongly suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and treatment plan.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A stubbed toe might seem like a minor inconvenience, but the pain it inflicts can be surprisingly intense. Stubbing your toe ranges from simple bruises to fractures, each with its own level of severity and potential complications. When you stub your toe, you are essentially subjecting it to sudden trauma. Common scenarios include accidentally ramming your toe into furniture or catching it on objects. Despite its seemingly innocuous nature, the impact can lead to a variety of injuries. Determining the extent of a stubbed toe injury is not always straightforward. Symptoms like intense pain, swelling, and difficulty while walking can accompany anything from a minor bruise to a fracture. The lack of immediate clarity underscores the importance of seeking professional help, particularly from a podiatrist. Bone bruises, strains, sprains, and toenail injuries are common consequences of stubbing a toe, each requiring different forms of treatment and management. Severe pain, swelling, visible deformities, or signs of infection warrant immediate attention. If you are suffering from toe pain, it is suggested that you make an immediate appointment with a podiatrist. 

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ingrown toenails occur when the nail grows into the skin instead of over it, often the result of improper nail trimming, tight footwear, or injury. Ingrown toenails are common in children, as well as adults. The condition can cause pain, redness, and swelling around the child’s toe. If not treated properly, it can lead to infection. Especially for children, treatment typically begins conservatively, using methods such as soaking the affected foot in warm, soapy water to soften the nail and relieve pain. A podiatrist, or foot doctor, may try lifting the edge of the ingrown nail and placing a small amount of cotton underneath it to help guide the nail to grow above the skin. I is important for children to wear properly fitting shoes and to have their toenails trimmed straight across instead of rounded. This can help prevent the recurrence of ingrown toenails. If conservative treatments fail or if the ingrown toenail recurs frequently, a podiatrist may perform a minor procedure to remove part of the nail. They may treat the nail bed to prevent further issues, if necessary. This approach helps alleviate discomfort and prevent potential complications. If your child is suffering with an ingrown toenail, it is suggested you schedule an appointment with a podiatrist for prompt treatment. 

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.