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Washington Township

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Shelby Township

Monday, 10 August 2020 00:00

Plantar fasciitis, a condition in which the plantar fascia ligament that runs along the bottom of your foot becomes inflamed, is one of the most common causes of heel pain among adults. Fortunately, something as simple as stretching your feet can help prevent plantar fasciitis, all while increasing the strength and flexibility of your feet. One easy stretch that you can do in the comfort of your own home is the Water Bottle Stretch. To do this stretch, sit down in a chair and place a water bottle, tennis ball, or rolling pin on the floor in front of you. Slowly roll the bottom of your foot over the object, starting from the ball of your foot and moving back towards the heel. Do this for about a minute, and then repeat on the other foot. If you are using a water bottle, you may also freeze it prior to doing this stretch. The cold water bottle will then simultaneously stretch and ice your foot, reducing pain and inflammation. For more information on how you can prevent plantar fascia injuries and for treatment options for plantar fasciitis, consult with a podiatrist today.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our our offices located in Washington, and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 03 August 2020 00:00

Gout is a type of arthritis that can cause sudden pain in the joints. The most commonly affected areas are the joints of the big toe. Gout is caused by a buildup of uric acid in the joints. While some people are more prone to developing gout due to genetics, environmental factors can also lead to the excess uric acid buildup that causes gout. Consuming foods that cause your body to produce large amounts of uric acid, for example, red meat, seafood, alcohol and sugary drinks, can increase your risk of developing gout. Some medications, such as aspirin, certain diuretics, and some blood pressure-lowering pills are also thought to cause gout. Gout is also associated with a variety of medical conditions, including diabetes, high blood pressure, joint trauma, obesity, infections, congestive heart failure, and kidney disease. If you suspect you may have gout, it is strongly suggested that you consult with a podiatrist, who can help you manage your condition and recommend strategies to prevent future gout flare-ups.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our our offices located in Washington, and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 27 July 2020 00:00

The condition that is known as flat feet can be noticeable while standing on the floor. The arch area of the feet will lie flat on the floor, and the feet may feel achy. The majority of babies are born with flat feet, and the arch typically develops throughout childhood. The arch provides flexibility between the front and back of the foot, in addition to dispersing body weight while standing up. Many patients with flat feet choose to wear custom made orthotics, and this may help to provide mild relief with additional cushioning. If you have pain in your feet and think you may have flat feet, it is suggested that you consult with a podiatrist who can properly diagnose you and offer treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our our offices located in Washington, and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 20 July 2020 00:00

Hammertoes, as its name suggests, may cause the affected toe to bend downward, resembling a hammer-like shape. Typically, this condition can affect the second, third, or fourth toes. Because hammertoes can be painful and cause a great deal of discomfort, it’s important that you seek professional help if you notice your toe’s appearance has become deformed. Common causes for a hammertoe’s development include a muscle imbalance, tightly-fitted footwear, a previous injury, and certain diseases such as arthritis or diabetes. Along with the noticeable change of appearance of the affected toe, some may also experience swelling, redness, a burning sensation, and the development of corns or calluses on the top of the middle joint of the affected toe. For more advice on how to treat a hammertoe, please seek the professional guidance of a podiatrist.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our our offices located in Washington, and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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